Hello world!

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Welcome to my journey in life, health and fitness! I was encouraged to share my journey when, for the first time in my 39 years, I decided I wanted to be in the best shape of my life – of course after having had two children! For many years, I had dreamed of doing something in the area of fitness , so in March of 2011, I set out to do just that!

On my gallery page, you will be able to view images of my journey up to now! Going forward, I am very excited to share updates with you, of my fitness journey, in hopes to connect with others who are doing the same. Now, at age 40, I am not only seeking top health and wellness physically, but also mentally – hence Crystal’s Whole Health.

Six months ago, I also decided to remove all chemicals and processed products out of my life, which not only included changing additional eating habits, but also changes in hair and skin care. It has been quite a journey so far – challenging – but I realize it will be an ongoing process, and I am looking forward to it. I know that there are many women, particularly those who are African-American, who have joined the movement to wearing their hair in its natural state, so I hope that I can help and encourage them to continue and press on!

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