Are you a Grazer?

Do you find yourself eating often throughout the day for no reason at all? Do you hate to cook, eating whatever you can find? Are you always on the go and carry-out food has become your best friend?

Then, we need to talk (chat, text, etc…) because if you answered yes to any of these questions, then you are a grazer! Well guess what, even as a grazer you can learn to make healthier eating habits. Choose things like lean proteins, fruits and vegetables. Whatever you do, STAY AWAY from FAST FOOD!

Actually, it is healthier to eat small meals every two to three hours, which could be anywhere from 5 to 7 times per day, if you are making healthy eating choices and getting adequate amounts of exercise. And, it speeds up the metabolism = WEIGHT LOSS!

source: What Are Healthy Choices for Grazers? – Diet and Nutrition Center – Everyday Health.

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