An Ultimate Arms and Abs Workout – no equipment needed

This is great for the women who are uncomfortable going to the gym or do not like the idea of using weights. Here’s a great workout for you:

What do you think?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.