Lower Blood Sugar with These Foods

Cooking Up the Cure

Elevated blood sugar levels are associated with inflammation, tumor proliferation, decrease in immune function, and angiogenesis.

Angiogenesis plays a critical role in the growth and spread of cancer. A blood supply is necessary for tumors to grow beyond a few millimeters in size. Tumors can cause this blood supply to form by giving off chemical signals that stimulate angiogenesis.

Thankfully, there are many foods that help lower our blood sugar.  There are also tactics you can use to keep your blood sugar in check:

1. Avoid refined, low fiber carbs and sweets

2. Choose whole grain foods that offermore than 1-gram of fiber for every 10-grams of Carbs (the Good Carb Formula.)

3. Avoid eating carbs alone especially on an empty stomach! Add a protein or healthy fat to balance blood sugar (almond butter, coconut oil, sardines, light meat tuna, almond cream cheese,etc.)

Eat more of these…

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2 thoughts on “Lower Blood Sugar with These Foods

  1. White flour is not good for you. It’s bleached – so that’s bad! You should always use wheat or unbleached flour. Actually, butter is better for you than margarine because it is natural product. Margarine is man-made.

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