Boost Your Metabolism

Obesity is on the rise. Along with it comes many health problems. Risks of heart disease, stroke, arthritis, cancer and diabetes all increase with added weight.”

Ways to boost your metabolism:

1. Make sure you are getting enough protein

2. Eat clean – stay awake for junk food and other toxins and eat lots of vegetables

3. Exercise until you sweat – at least 30 minutes-a-day.

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One thought on “Boost Your Metabolism

  1. Shocked to know that pro-inflammatory foods can cause inflammation to bones! The heart and arteries yes. I guess these foods, then, cause inflammation to all the systems in our body.

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