Ways to boost your metabolism:
1. Make sure you are getting enough protein
2. Eat clean – stay awake for junk food and other toxins and eat lots of vegetables
3. Exercise until you sweat – at least 30 minutes-a-day.
- The Truth About Metabolism (everydayhealth.com)
- Forget Dieting-Boost your metabolism instead! (pushdumpfatbutton.wordpress.com)
- Metabolism and Weight Loss (everydayhealth.com)
- Slow Metabolism? Avoid These Dieting Downfalls (weightlossnutrition.org)