I know I’ve been a little quiet lately. I’m 57 days away from my next competition and have been working out in the mornings, going to work and working out in the evenings, which includes weight training and cardio on the “Beast”, almost daily. So, I’ve been too exhausted to blog very much. I’ve taken progress photos and thought I’d share with you. I’m still holding a lot of water and am working to increase my cardio training to get rid of it. So, I still have a ways to go. I’ll have more photos soon!
- When Do I Peform Cardio For Optimal Results? (bbairdhumanperformance.com)
- Five Ways to Burn More Fat & Tone Muscle With Weight Training (bryantharper.wordpress.com)
- Weight Training for Weight Control? (everydayhealth.com)