10 Tips to Stay Motivated with Your Workout

1. ASK YOURSELF WHY YOU ARE EXERCISING
2. SET GOALS
3. KEEP AN EXERCISE JOURNAL
4. TAKE PROGRESS PHOTOS
5. TARGET HEART RATE
6. CREATE A MOTIVATION COLLAGE/BOARD
7. FIND SOMEONE TO PARTNER UP AND WORKOUT WITH
8. DOWNLOAD GOOD WORKOUT MUSIC
9. PLAN YOUR WORKOUT & NUTRITION PROGRAM AHEAD
10. REWARD YOURSELF, ONCE IN A WHILE, FOR STICKING TO THE PLAN

For Women: Fitness RX. Written by Skye Taylor.  Read more >> 10 Tips to Stay Motivated.

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