1. ASK YOURSELF WHY YOU ARE EXERCISING
2. SET GOALS
3. KEEP AN EXERCISE JOURNAL
4. TAKE PROGRESS PHOTOS
5. TARGET HEART RATE
6. CREATE A MOTIVATION COLLAGE/BOARD
7. FIND SOMEONE TO PARTNER UP AND WORKOUT WITH
8. DOWNLOAD GOOD WORKOUT MUSIC
9. PLAN YOUR WORKOUT & NUTRITION PROGRAM AHEAD
10. REWARD YOURSELF, ONCE IN A WHILE, FOR STICKING TO THE PLAN
For Women: Fitness RX. Written by Skye Taylor. Read more >> 10 Tips to Stay Motivated.
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