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HI! Just want to let you know that we’re on the same page about drinking water. I have two pages relating to it, if you want to check it out.
http://fitnessthroughwalking.wordpress.com/2012/06/01/water-will-it-help-me-lose-abdominal-fat/
http://fitnessthroughwalking.wordpress.com/2012/05/22/how-much-water/
Thank you! I’ll check it out!
Before visiting my dietitian today, I would drink 4 to 6 500 ml bottles of water per day. She’s now saying to increase it by another 2 500 ml. I can handle it but the thing is my total body water is still below the normal range. I am currently at 43.2%.
What is that equivalent to as it relates to ounces?
Two 500 ml bottles is 1 litre and is about 33.8 ounces (Google search “how many ounces in 1 litre”).