Fitness tip of the day:
“People often get discouraged when they don’t see the fruits of their labors paying off in the gym. When this happens, remember every time you walk into the gym or exercise you are doing more than 60 % of Americans who do not exercise. Therefore, you are making a conscience effort to get healthy. Getting healthy/fit is a journey with many destinations. If you haven’t arrived where you want to be, be patient and give yourself credit for taking control of your health. It’s not always about the OUTCOME, it’s about the PROCESS!!!!” ~ Laticia Jackson, IFBB Fitness Pro
Tightening up 🙂
Thanks!