TRY this GREAT GLUTE workout circuit!

For the Glutes:

Jump squats = 1 minute
30 second rest

Sumo squats = 1 minute
30 second rest

Run steps = 1 minute
30 second rest

Glute Bridges w/ Db or BB = 1 minute
30 second rest

Spy squats = 1 minute
30 second rest

Clean & Press w/ Db or BB =  1 minute
30 second rest

Now, repeat this for 60 minutes.

I put this workout together as I went along. I had to mop the sweat off the floor when I got finished!

Try it & tell me what you think!

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