4 Things That Can Make or Break Any Fitness Goal

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2 thoughts on “4 Things That Can Make or Break Any Fitness Goal

  1. Oh God, I love this pic! It makes me feel like reaching new heights. That’s for calling it out – i.e. lately the feeling I need to quit brisk walking and calling it exercise plateau.

    I do need to change it up. I’m not a weight lifting type, but dumbbells can be helpful in burning calories…and can I say, too, giving some tone to the arms.

    I’m so glad to be hearing from you. You’re so great in your advice!

    Like

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