2 thoughts on “4 Things That Can Make or Break Any Fitness Goal”
Oh God, I love this pic! It makes me feel like reaching new heights. That’s for calling it out – i.e. lately the feeling I need to quit brisk walking and calling it exercise plateau.
I do need to change it up. I’m not a weight lifting type, but dumbbells can be helpful in burning calories…and can I say, too, giving some tone to the arms.
I’m so glad to be hearing from you. You’re so great in your advice!
crystalswholehealth.com 
Oh God, I love this pic! It makes me feel like reaching new heights. That’s for calling it out – i.e. lately the feeling I need to quit brisk walking and calling it exercise plateau.
I do need to change it up. I’m not a weight lifting type, but dumbbells can be helpful in burning calories…and can I say, too, giving some tone to the arms.
I’m so glad to be hearing from you. You’re so great in your advice!
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I’m glad to help! Adding weights is also good for bone density! So, don’t be so shy to them 🙂 (smile). Let me know how it goes!
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