Strenght Training for Busy People

Here’s the link to a great QUICK 20-MINUTE WORKOUT!

http://www.sparkpeople.com/resource/videos-detail.asp?video=25

More about this workout:

”Canyon Ranch: Strong & Sculpted” DVD ! All you’ll need is a pair of dumbbells and a mat.

  • Type of Workout: Strength training (toning) and stretching
  • Muscles Worked: Upper and lower body (biceps, shoulders, upper back, triceps, chest, glutes, quads)
  • Fitness Level: Intermediate
  • Impact: Low-impact
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