Here’s the link to a great QUICK 20-MINUTE WORKOUT!
http://www.sparkpeople.com/resource/videos-detail.asp?video=25
More about this workout:
”Canyon Ranch: Strong & Sculpted” DVD ! All you’ll need is a pair of dumbbells and a mat.
- Type of Workout: Strength training (toning) and stretching
- Muscles Worked: Upper and lower body (biceps, shoulders, upper back, triceps, chest, glutes, quads)
- Fitness Level: Intermediate
- Impact: Low-impact
crystalswholehealth.com 