4 Lifelong Tips to Keep a Balanced Diet

  1. Keep a food journal
  2. Outline your goals
  3. Surround yourself with health-oriented people
  4. Keep making small changes

 

Read more>> http://www.active.com/women/Articles/4-Lifelong-Tips-to-Keep-a-Balanced-Diet.htm?cmp=312&memberid=113672544&lyrisid=26702273&email=cnwilliams72@hotmail.com

 

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