1. Cutting Calories Way Too Low
2. Diet Pills
3. Cleansing
4. Vomiting
5. Living at the Gym
6. Skipping Meals
“The best weight loss method is finding a plan that you can stay with long term. Be mindful of what you eat, listen to your body, and forget the extreme weight loss products and schemes that do not work in the long term.” ~ Sherry Granader
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