It is that time of year again. My job offers the flu shot to all employees for free. It is highly recommended unless you have an allergy. Of course, I got my shot. But, there are many ways to prevent you and your family from getting sick this winter season. Here are just a few:
1. With Food
- Yogurt
- Garlic
- Mushrooms
- Fatty Fish
2. Shield Yourself from Germs
- Wash hands often and well
- Don’t share toothpaste tubes
- Use paper towels
- Use disinfectants
- Use other creative barriers: press elevator buttons with your key, knuckle, or elbow
3. Buy Supplements
- Omega-3
- Zinc
4. Get Plenty of Exercise and Rest
Read More: 4 Ways to Flu-Proof Your Winter | Active.com.
Related articles
- 8 Ways to Avoid the Flu (eversave.com)
- How to Avoid That Way-Too-Common Cold [Body Blog] (collegecandy.com)
- Boost Your Immunity the Natural Way (belmarrahealth.com)
- Washing Away Germs – An Interview with Dr. Harley Rotbart (justbathroomsigns.com)
- Cold and Flu Prevention (everydayhealth.com)
- Cold & Flu Season: 5 ways to stay healthy, naturally (savings.com)
- 5 Tips on How Not to Catch a Cold! (mtholyoke.uloop.com)
- Top 5 ways To Protect Yourself From Cold & Flus (healthyidea.wordpress.com)
- How to flu-proof your gadgets (foxnews.com)
Simple solutions but so effective! Thanks!
Yes!