Time for a health topic. This article by Hesh Goldstein posted at ‘Natural News‘ is useful especially to those of us with cardiac issues.
In fact there are many heath benefits claimed, definitely warrants a few minutes read and consideration.
(NaturalNews) The more you eat, the lower your risk of certain cancers. Beans have more servings of fiber than any other vegetable. One single serving will give you 20 percent of your daily-recommended fiber.Researchers in Japan did a seven-year study. They studied more than 43,000 people between the ages of 40 and 79 that had high cancer rates and ate little fiber. The more fiber they got from beans, the lower the risk of colon cancer, especially in men, became. It was the bean fiber that impacted the colon cancer statistics more than any other source of fiber.Other research indicates that the fiber in beans like garbanzo’s actually…
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