Healthy Holiday Treats!

Pumpkin Protein Pie

Crust Ingredients
Pie Filling
Directions For Crust
  1. Mix all ingredients until dough is formed.
  2. Using your fingers, press dough into a medium-sized pie tin.
  3. Bake dough for 25 minutes at 375 degrees F (190 C) or until nicely browned.
  4. Remove from oven.
Directions For Filling
  1. Blend all ingredients.
  2. Pour mixture into already-cooked pie crust.
  3. Bake for 15-20 minutes at 340 degrees F (170 C) or until a knife comes out clean.
  4. Remove from oven and let cool.
  5. Dig in!
Nutrition Facts
Serving Size Per slice, recipe makes 8 slices
Amount per serving
Calories 147.2
Total Fat4.9g
Total Carbs10g
Protein12.3g

Hazelnut Gingerbread Protein Strongman Cookie

Ingredients
Directions
  1. Using a mixer, food processor, or handheld blender, mix all ingredients together and shape the dough into several small cookies or into two big gingerbread strongman cookies!
  2. Once shaped, bake at 355 degrees F or (180 C) for 15 minutes or until nicely browned.
Nutrition Facts
Serving Size Per cookie, if you make 12
Amount per serving
Calories 73.3
Total Fat4.1g
Total Carbs5.8g
Protein3.9g

source: http://www.bodybuilding.com/fun/ask-the-protein-powder-chef-protein-holiday-treats.html?mcid=DC-holiday_gifts_stacks_121012&rmid=holiday_gifts_bad_121012&rrid=1953865

 

 

Advertisements

What do you think?

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s