On my Facebook page, I know I almost always post about leg day. I do work all of my body parts, BUT I LOVE LEG DAY! And, my legs, glutes, & hams are the hardest part of my body to lean out – which is typical for women. I often work my legs twice-a-week. AND, after Cinco de Mayo in the office yesterday, I really needed to make up for all the good food (and treats). So, here’s what I did:
10-minute warm-up on the CrossrampLeg Press Machine (incline), warm-up Set, Weight 90 lbs, 20 Reps,
Leg Press Machine (incline), 1st Set, Weight 360 lbs, 8 Reps,
Leg Press Machine (incline), 2nd Set, Weight 360 lbs, 8 Reps,
Leg Press Machine (incline), 3rd Set, Weight 360 lbs, 8 Reps,
Leg Press Machine (incline), 4th Set, Weight 270 lbs, 12 Reps,
Leg Press Machine (incline), 5th Set, Weight 270 lbs, 12 Reps,
Leg Press Machine (incline), 6th Set, Weight 270 lbs, 12 Reps,
Leg Press Machine (incline), 7th Set, Weight 180 lbs, 15 Reps,
Leg Press Machine (incline), 8th Set, Weight 180 lbs, 15 Reps,
Leg Press Machine (incline), 9th Set, Weight 180 lbs, 15 Reps,
Leg Press Machine (incline), 10th Set, Weight 90 lbs, 20 Reps,
Leg Press Machine (incline), 11th Set, Weight 90 lbs, 20 Reps,
Leg Press Machine (incline), 12th Set, Weight 90 lbs, 20 Reps,
Machine Leg Curl (prone), 1st Set, Weight 30 lbs, 20 Reps,
Machine Leg Curl (prone), 2nd Set, Weight 30 lbs, 20 Reps,
Machine Leg Curl (prone), 3rd Set, Weight 30 lbs, 20 Reps,
Leg Raise, Rest On Arms, 1st Set, Weight 0 lbs, 12 Reps,
Leg Raise, Rest On Arms, 2nd Set, Weight 0 lbs, 12 Reps,
Leg Raise, Rest On Arms, 3rd Set, Weight 0 lbs, 12 Reps
Good burn, legs are tight, and I’ll barely be able to walk tomorrow, and the day after that, and probably the day after that – LOL! #ILOVEIT!
Related articles
- Glute and Hamstring Training (patrickachapmanfitness.wordpress.com)