On DAY 1, I consumed 98 of 128 oz (1 gallon).
DAY 2, I consumed 106 oz. I was so close!
DAY 3 is off to a slow start. So far, I’ve only had 8 oz.
How much water have you had today or planning to have?
On DAY 1, I consumed 98 of 128 oz (1 gallon).
DAY 2, I consumed 106 oz. I was so close!
DAY 3 is off to a slow start. So far, I’ve only had 8 oz.
How much water have you had today or planning to have?
Because I am overweight, it is important for me to really get in one gallon, minimum. most days i come close or hit it. when i dont i have consequences.
Good for you! Most people don’t understand the importance of water. When I don’t drink enough, I suffer the consequences as well. Once you train your body, it certainly knows the difference and will tell you in one way or another!
Thank you for your comment!