4 Simple tips to live by:
- Drink enough water
- Consume at least 64 ounces daily (will vary by activities)
- Eat real foods
- Whole-based nutrition with fruits and vegetables
- Lean Protein
- Stay active
- Be sure to get outside and enjoy the outdoors
- Exercise at least 3 times per week
- Do fun physical activities with your family – getting everyone involved is key!
- Get enough sleep
- More than 6 hours each night is good (less than this can take a major toll on your health)
- Rest is good for recovery. You owe it to yourself!
- More than 6 hours each night is good (less than this can take a major toll on your health)
Seem simple enough?! Now, go do it!
Thank you.
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