Tips for Optimum Health and Weight

4 Simple tips to live by:

  1. Drink enough water
    1. Consume at least 64 ounces daily (will vary by activities)
  2. Eat real foods
    1. Whole-based nutrition with fruits and vegetables
    2. Lean Protein
  3. Stay active
    1. Be sure to get outside and enjoy the outdoors
    2. Exercise at least 3 times per week
    3. Do fun physical activities with your family – getting everyone involved is key!
  4. Get enough sleep
    1. More than 6 hours each night is good (less than this can take a major toll on your health)
      1. Rest is good for recovery. You owe it to yourself!

 Seem simple enough?! Now, go do it!

 

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