4 Simple tips to live by:

1. Drink enough water
   1. Consume at least 64 ounces daily (will vary by activities)
2. Eat real foods
   1. Whole-based nutrition with fruits and vegetables
   2. Lean Protein
3. Stay active
   1. Be sure to get outside and enjoy the outdoors
   2. Exercise at least 3 times per week
   3. Do fun physical activities with your family – getting everyone involved is key!
4. Get enough sleep
   1. More than 6 hours each night is good (less than this can take a major toll on your health)
      1. Rest is good for recovery. You owe it to yourself!

 Seem simple enough?! Now, go do it!