It is National Wear Red Day!

go-red-for-women-logoKnow Your Risk!

Heart disease is the #1 Killer in women. I lost my mother to this silent disease, which is the very reason I work very hard to maintain a healthy lifestyle.

Early detection is the key! Ladies, please be sure to get regular checkups and take preventative measures to prevent increasing your risk.

Simple steps include:

  1. 30 minutes of physical activity every day
  2. clean eating, and adding more fruits, vegetables, & fiber to your diet
  3. drinking more water; dehydration can lead to heart disease (and many other diseases)
  4. know your family history

What do you think?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.