An effective and progressive workout plan consists of:
1. Consistent routines
Create a routine and stick to it based on the schedule you have created (see #2).
2. Consistent planning
Plan your routine ahead of time and stick to it. Create a schedule – daily, weekly, or monthly. From time to time, don’t be afraid to switch it up. After you’ve done the same routine for a month, you will reach a plateau. That’s when it’s time to plan something new.
3. Consistent measurement and tracking
Keep track of what you are doing during each routine.
4. Consistent progress
If you are keeping track of what you are doing during each routine, you should also be setting goals you want to accomplish in the next routine. Each time you complete a goal – progress!
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