6 Snacks You Can Eat Before Bed

BELIEVE IT OR NOT! It is okay to eat before you go to bed! The body uses up quite a bit of energy while sleeping, which is the best time for your body to recover from exercise, illness, injury, etc. Now that you know, you no longer have to fear taking a few bites before “hitting the hay!”

Here are some great healthy snacks to try before drifting off into ” la la land.”

http://www.bodybuilding.com/fun/nocturnal-noshing-6-snacks-you-can-eat-before-bed.html?CJAID=10409943&CJPID=5624793

 

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