First of all ladies, we are not made to get as big as men. We simply do not have the composition. Lifting weights increases muscle tone, which in turn burns fat at a much more rapid pace than doing 30 or 60 minutes of aerobic activity. Weight training is also excellent for increasing bone density which is critical for preventing osteoporosis and broken bones.
Adding weight training to your workout regimen will only help you reach your weight loss goals faster. In addition, toning your muscles will help you to maintain your weight loss. It really takes a lot of work and even years to grow large muscles, if you decide to take that path.
To learn more, check it out >> Don’t Worry, You Won’t ‘Bulk-up’ from Working Out…Unless you want to!.