Today’s quick workout…………………….:
Ran 1 mi. warm up
10-40 yd. Sprints
10 sets of walking lunges
10 sets of jump squats
Today’s quick workout…………………….:
Ran 1 mi. warm up
10-40 yd. Sprints
10 sets of walking lunges
10 sets of jump squats
crystalswholehealth.com 