Mental Health During a Crisis: How are you coping?

How are you coping? For many people this may be a very difficult time. So what do you do to maintain your mental health during a crisis?

Although we are practicing physical social distancing, one of the first things we need to do more of is to connect with people through other means of communication. It keeps us connected even though we can’t be with people physically.

Second, we need to continue doing some of the things that we love in a modified form, i.e. dancing at home, exercising in a park or at home. .

Third, limit the amount of information that you take it in that brings your mood down, i.e. social media, news, TV.

Fourth, find other things/activities to do, i.e. card games, board games, video games, walk in the park, etc.

Lastly, get some things done that you’ve always wanted to do, i.e. finish that book, rearrange that room, learn a new skill, etc. .
Be Well! 🙏🏾❤️

#mentalhealthawareness #mentalhealth #crisis #pandemic #virus #covid19 #health #wellness #selfcare #selflove #mindset #perspective #wellbeing #bewell

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