30-Day Meditation Challenge Starts Now!

For 2023, I want to stay focused and aligned with my purpose!

Join me for the next 30 days in practicing 👇🏽

Meditation:
1. Gives you a sense of calm, peace, and balance.
2. Trains your attention and awareness
3. Helps you learn to stay centered and keep inner peace.

It doesn’t matter how you do it.

For the next 30 days, I invite you to find time to focus on that ONE THING you need to do to reach your goals for 2023.

Pick a daily rĂ©gimen that will allow you to make that time. I’ve chosen to practice yoga and therapeutic art.

What will you do?