Day 8: 30-Day Meditation Challenge

Create a space to meditate anywhere you are today!

Set reminders on your phone to take at least 5 minutes throughout the day to cultivate your meditation and breathing practice. It is a great time to bring yourself back to center and focus on your goals and aspirations, keeping in mind the steps you need to take to reach your goals.

Consider taking a moment to breathe in deeply and exhale slowly before answering your phone, text, email, social media message, etc.