Day 9: 30-Day Meditation Challenge

In your space, create a gratitude list of 5 things for which you are grateful. Be sure to add this into your daily meditation and breathing practice.

Some examples of gratitude can include laughter with friends, a wonderful meal, a sunny day, etc. If you cultivate this practice daily, you will probably start recognizing moments of gratitude as they occur throughout the day. This in turn will help you establish a practice of ongoing gratitude.

Gratitude is believed to have many physiological and psychological benefits, such as higher levels of happiness, better sleep, improved resilience, increased mindfulness and LESS STRESS!

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