In your space, focus on connecting your mind with your body for relaxation. Relaxing the body can improve your state of mind.
Consider the muscles in your face and try releasing any tense feelings by smiling. A simple smile signals to the brain that you are OK.
The mind-body connection is the link between a person’s thoughts, attitudes, behaviors, and physical health.
Have you ever noticed that when you feel anxious, your body feels tight?
Next time you are struggling with an uncomfortable emotion, take a deep breath in, and when you exhale, relax your face and smile.