Who is Crystal?

me_Mar2013Welcome to my journey in life, health and fitness! I was encouraged to share my journey when, for the first time in my 39 years, I decided I wanted to be in the best shape of my life – of course after having had two children! For many years, I had dreamed of doing something in the area of fitness, so in March of 2011, I set out to do just that!

On my gallery page, you will be able to view images of my journey! Going forward, I am very excited to share updates with you, of my fitness journey, in hopes to connect with others who are doing the same. Now, at age 42, and having been diagnosed with Ulcerative Colitis in 2013, I am not only seeking top health and wellness physically, but also mentally – hence Crystal’s Whole Health.

Fall of 2011, I also decided to remove all chemicals and processed products out of my life, which not only included changing additional eating habits, but also changes in hair and skin care. It has been quite a journey so far – challenging – but I realize it is an ongoing process, and I am enjoying it. I know that there are many women, particularly those who are African-American, who have joined the movement in wearing their hair in its natural state, so I hope that I can help and encourage them to continue and press on!

Lastly, I am a single mother of two, who is aspiring to be the best in life, health and fitness. I hope to inspire others to join me in the whole health and wellness journey!

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