Crystal – Life Coach
Welcome to my whole health journey in life, mental health and fitness! I was encouraged to share my journey when, for the first time in my 39 years, I decided I wanted to be in the best shape of my life – of course after having had two children! For many years, I had dreamed of doing something in the area of fitness, so in March of 2011, I set out to do just that – getting physically fit and competing in bodybuilding competitions!
Now, at age 50, and having been diagnosed with Ulcerative Colitis in 2013, I am not only seeking to improve my health and wellness physically, but also mentally – hence Crystal’s Whole Health.
Fall of 2011, I also decided to remove all chemicals and processed products out of my life, which not only included changing additional eating habits, but also changes in hair and skin care. It has been quite a journey so far – challenging – but I realize it is an ongoing process, and I am enjoying it. I know that there are many women, particularly those who are African-American, who have joined the movement in wearing their hair in its natural state, so I hope that I can help and encourage them to continue and press on!
Recently Certified as a Therapeutic Art Life Coach, I can help Clients Heal, Reduce Stress & Manifest Dreams with Mandalas, Affirmations, Vision Boards & More!
Lastly, I am a mother of two, who is aspiring to be the best in life, health and fitness. I hope to inspire others to join me in the whole health and wellness journey!
Natural hair && fitness– me too!! I don’t do competitons or anything though…good luck with both!
Thank you!
It is inspiring to read how you took total charge of your health and over all fitness. I also like the way your blog page is so well put together! Very nice, making an easy and exciting read! Keep it up Crystal!
Cheers, Leslie
Thanks Leslie!
You are a great inspirationThanks for sharing your journey. It will touch more people than you will ever know.
Thank you so much Laura!