First of all ladies, we are not made to get as big as men. We simply do not have the … Continue reading Don’t Worry, You Won’t ‘Bulk-up’ from Working Out…Unless you want to!
#Aerobic exercise, #Fitness, #Glutes, #Innerouterthighs, #Muscle, #Physical exercise, #Physical fitness, #Thighs, #weight loss, #Weight training Continue reading A Great Saddle-Bag Thigh Workout!
BELIEVE IT OR NOT! It is okay to eat before you go to bed! The body uses up quite a … Continue reading 6 Snacks You Can Eat Before Bed
An effective and progressive workout plan consists of: 1. Consistent routines Create a routine and stick to it based on … Continue reading What is An Effective And Progressive Workout Plan?
Get your Fit Pouch today! Continue reading Fit Pouch Brand Ambassador
When you see yourself every day, it is hard to see progress. This side-by-side shows that I have made progress … Continue reading Transformation Tuesday!
Glute Work Continue reading What A$$Thursday Means. . .
No more excuses! Continue reading Happy New Year!
Two Main Reasons Continue reading Why Do Cardio?
The Best Gift EVER!!!! Continue reading Time is of the Essence!