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Day 5: 30-Day Meditation Challenge

Focusing on one’s breath has long been a cornerstone of the practice of meditation. Utilizing counting assists as a framework to support concentration and attention.

  • Take a deep breath in for four seconds
  • Hold for four seconds
  • Breathe out for four seconds
  • Hold for four seconds

Repeat this process five times. Try doing this exercise next time you feel stressed or overwhelmed by difficult emotions. Reconnecting with your breath will help you feel balanced in the present moment. Use this tool whenever you need to anchor yourself.