My blog has moved! Be sure to follow me on: Instagram @ C_WHOLEHEALTH or Snapchat @ C_WHOLEHEALTH to stay up to … Continue reading Be sure to Follow Me…
Sale Starts Today! Continue reading Sale Starts TODAY!
15% Off All T-shirts in the Shop! Continue reading Celebrate T-Shirt Day All Week Long!
First of all ladies, we are not made to get as big as men. We simply do not have the … Continue reading Don’t Worry, You Won’t ‘Bulk-up’ from Working Out…Unless you want to!
In an earlier post, I posted a diagram of the importance of water and its effects on the body (why … Continue reading Tips to increase your fruit and vegetable intake
#Aerobic exercise, #Fitness, #Glutes, #Innerouterthighs, #Muscle, #Physical exercise, #Physical fitness, #Thighs, #weight loss, #Weight training Continue reading A Great Saddle-Bag Thigh Workout!
Now available in a variety of colors! Continue reading Bikini Girl ALL DAY – NEW DESIGN!
BELIEVE IT OR NOT! It is okay to eat before you go to bed! The body uses up quite a … Continue reading 6 Snacks You Can Eat Before Bed