Happy #SelfLoveSunday!

The right mindset begins with self-love, developing your mental fitness, and improving your mental health, wellness, and physical fitness.

When you feel good about yourself then you can feel good about everything that’s going on around you. Today begins my new series called #SelfLoveSundays where I will share, inform, educate, and discuss with you different ways of selflove and selfcare that will help you to improve your mental health and overall well being!

Be sure to leave questions, comments, and feedback on anything you want to share or discuss. You may also email or send a direct message to me on Instagram or Snapchat.

*For more information about the Nutrition Retreat, contact:

Sandy Klasse Marra, Nutritionist
Root Cause Protocol Nutrition, Chagrin Falls, (440) 279-7949

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Have No Fear!

Don’t be afraid to be great! Fear holds us back from doing what needs to be done to live our best life! Have no fear!

#mindset #mind #mentaltraining #liveyourbestlife #determination #nofear

Start Somewhere…

You have to start somewhere!

How many times have you said to yourself that you were going start, “as soon as…” something else happens? I’m totally guilty. All you are really doing is procrastinating, and keeping yourself from living your best life – a happy life.

Our biggest problem is that we fear the unknown, next to worry. We worry about how we’ll look to others, how it will work, if it will work; the who, what, when, where, why, and then we become afraid to even try.

For example, I currently do not have a gym membership, and for a few months I put off exercising because I was “waiting until I found another gym to join.” I was worried about the expense and convenience of joining yet another gym, but all this did was make me unhappy because I felt I couldn’t work out the way I was accustomed to working out.

Then one day, looking in the mirror and not liking what I was seeing (I confess), I realized how much sense that did NOT make. HA HA! It was not that I couldn’t exercise. I have equipment at home – dumbbells, weights, a weight bench, steps, exercise videos, as well as access to metroparks, outdoor tracks, and pools. I really don’t need to have a gym membership at this time, weather permitting or not, I can always add a workout to my daily routine. I had just given myself an excuse to slack off and throw my own little personal pity party.

What is holding you back?

YOU

Yep, just you… There is no one else to blame because you are the only who can live your life.

So, no more thinking & talking about it. It’s time to make a move forward >>>

Day 1 let’s go!

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Adding Jogging and/or Sprinting to Your Workout

Today’s Quick Interval Workout

Today’s quick workout…………………….:
Ran 1 mi. warm up
10-40 yd. Sprints
10 sets of walking lunges
10 sets of jump squats

Why Having No Expectations Brings Inner Peace

We have a tendency to impose our own expectations on others and situations. It can cause discord, instability, emotional stress, anxiety and disappointment. We must stop having so many expectations of others for our own mental health.

When I stopped having expectations in certain situations, it always felt like a weight had been lifted. It is amazing how much more you can enjoy just being or doing without being attached to specific outcomes. It allows you to savor the moment(s) without prejudice!

Stop Comparing Yourself to Others

We are all different, and on different journeys! There really is no comparison! Just because something works for someone else doesn’t mean it will work for you! Whether it is physical, financial, educational, etc., our uniqueness is what makes the world go round! So, stay the course!

Stay Thirsty, Stay Hydrated

Watch “I’m back! WHAT ARE YOU THINKING?” on YouTube

I’m BACK!

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