Why Consistency Makes a Difference

Maintaining consistent effort in your self-love journey only helps to improve your love and relationship with yourself. Just like in a partnership, marriage, friendship, etc., you have to put forth effort consistently. Here’s why…


How Do You Respond to Negative Situations?

Self-love is mindfulness! Being mindful of how you react to other people and situations is key to self-care, and is therefore selflove. Listen to the video to hear more…

Stop Missing Out Waiting for Other People!

Have you ever wanted to do something so bad yet didn’t want to go solo so you decided not to go, but later found out you missed out on a really good thing?

I have done this a million times, and a million times I have wanted to kick myself because I found out I missed out on something really nice. Well, I have gotten to a point in my life where I have realized life is too short to wait on others to enjoy something that really interests me. Of course I would prefer to have someone to share experiences with, but it doesn’t always work out that way.

If you can’t find someone to go, it doesn’t mean you can’t go. It is more important that you JUST GO, if possible! You never really know the outcome of attending alone. It is more than likely that you will make a new friend, or run into someone you know whom you had know idea had similar interests. You may find someone whom you can ultimately hang out with going forward.

It is easy to focus on the negative which blocks you from enjoying your life, but it is important to consider the positive alternatives, step out of your comfort zone, and just do what you like to do!

Listen to the video for more….

What Are You Putting in Your Body?

Many of the reasons we have health issues as we get older is because we have never really paid attention to what we consume, and a lot of the things we consume are really bad for us. If you truly love yourself, you will start paying attention to things you consume and their effects on your health – mentally and physically.

From my own research, I have learned a lot about clean eating, health, wellness and fitness, but there is always more to learn. No one knows everything. So, I met with my friend Viktoria, a Holistic Health & Nutrition Coach, and I have learned so much more!


If you’d like to reach out to Viktoria, here’s how you can connect:

Viktoria Higgins
Holistic Health & Nutrition Coach
Phone: 440.313.5810 | website: www.nourishwithviktoria.com



Self Love is Not Critical

What Does Self Love Look Like?

Self Love is self-control and confidence!

Are you controlling your thoughts, what you put into your body, and how you maintain your body?

Are you confident? Do you know your own value? Do you find yourself always trying to prove something?

Self love is about controlling yourself – your positive and negative thoughts, what you put into your body, and how you maintain your body. It is also about confidence- building your own self esteem and maintaining it, as well as knowing your value. It is not about trying to prove yourself worthy!

It’s time to practice selflove! Start somewhere today!

#SELFLOVESUNDAY Gear and Accessories – SHOP NOW!

Shop @CMBABrandwear NOW for your NEW Gear or Accessory!

Happy #SelfLoveSunday!

The right mindset begins with self-love, developing your mental fitness, and improving your mental health, wellness, and physical fitness.

When you feel good about yourself then you can feel good about everything that’s going on around you. Today begins my new series called #SelfLoveSundays where I will share, inform, educate, and discuss with you different ways of selflove and selfcare that will help you to improve your mental health and overall well being!

Be sure to leave questions, comments, and feedback on anything you want to share or discuss. You may also email or send a direct message to me on Instagram or Snapchat.

*For more information about the Nutrition Retreat, contact:

Sandy Klasse Marra, Nutritionist
Root Cause Protocol Nutrition, Chagrin Falls, (440) 279-7949

Have No Fear!

Don’t be afraid to be great! Fear holds us back from doing what needs to be done to live our best life! Have no fear!

#mindset #mind #mentaltraining #liveyourbestlife #determination #nofear

Start Somewhere…

You have to start somewhere!

How many times have you said to yourself that you were going start, “as soon as…” something else happens? I’m totally guilty. All you are really doing is procrastinating, and keeping yourself from living your best life – a happy life.

Our biggest problem is that we fear the unknown, next to worry. We worry about how we’ll look to others, how it will work, if it will work; the who, what, when, where, why, and then we become afraid to even try.

For example, I currently do not have a gym membership, and for a few months I put off exercising because I was “waiting until I found another gym to join.” I was worried about the expense and convenience of joining yet another gym, but all this did was make me unhappy because I felt I couldn’t work out the way I was accustomed to working out.

Then one day, looking in the mirror and not liking what I was seeing (I confess), I realized how much sense that did NOT make. HA HA! It was not that I couldn’t exercise. I have equipment at home – dumbbells, weights, a weight bench, steps, exercise videos, as well as access to metroparks, outdoor tracks, and pools. I really don’t need to have a gym membership at this time, weather permitting or not, I can always add a workout to my daily routine. I had just given myself an excuse to slack off and throw my own little personal pity party.

What is holding you back?


Yep, just you… There is no one else to blame because you are the only who can live your life.

So, no more thinking & talking about it. It’s time to make a move forward >>>

Day 1 let’s go!

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