Day 5: 30-Day Meditation Challenge

Focusing on one’s breath has long been a cornerstone of the practice of meditation. Utilizing counting assists as a framework to support concentration and attention.

  • Take a deep breath in for four seconds
  • Hold for four seconds
  • Breathe out for four seconds
  • Hold for four seconds

Repeat this process five times. Try doing this exercise next time you feel stressed or overwhelmed by difficult emotions. Reconnecting with your breath will help you feel balanced in the present moment. Use this tool whenever you need to anchor yourself.

Day 3: 30-Day Meditation Challenge

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30-Day Meditation Challenge Starts Now!

For 2023, I want to stay focused and aligned with my purpose!

Join me for the next 30 days in practicing 👇🏽

1. Gives you a sense of calm, peace, and balance.
2. Trains your attention and awareness
3. Helps you learn to stay centered and keep inner peace.

It doesn’t matter how you do it.

For the next 30 days, I invite you to find time to focus on that ONE THING you need to do to reach your goals for 2023.

Pick a daily régimen that will allow you to make that time. I’ve chosen to practice yoga and therapeutic art.

What will you do?