In an earlier post, I posted a diagram of the importance of water and its effects on the body (why water is so important). In addition to taking in the proper amount of water (at least 64 ounces per day), eating vegetables and fruits are also very important. Incorporating them into your diet are essential.
Many diseases develop in the body when it does not release wastes properly, particularly digestive diseases. Green vegetables and fruits are two of the key elements that help the digestive system eliminate potential harmful bacteria from the body. If you struggle with getting these into your diet, checkout >> Tips to increase your fruit and vegetable intake.
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Super Food Recipes
Hot wings, chips and salsa, and seven layer dip are a few items that make the list for popular football Sunday foods. It’s easy to claim Sunday as your ‘cheat’ day, but with many ways of incorporating healthy ingredients, there is no reason why your game day menu can’t be healthy as well. Try adding superfoods to your football party with the following recipes:
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