Put a Farmer’s Market on Your Back Porch

Tower Garden® is a state-of-the-art vertical aeroponic growing system. It’s perfect for rooftops, patios, balconies, terraces—just about any relatively sunny place outside.

Watch the 4-week time lapse of Tower Garden growth:

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WHAT A CHRISTMAS GIFT THIS WOULD BE!

 GIVE A LOVED ONE THE GIFT OF HEALTH AND WELLNESS!


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KISS for Thanksgiving!

Keep It Simple & Savory!

Whether or not you have decided to make a lifestyle change or are planning to, Thanksgiving does not have to break your vision and mission. Even in the midst of the holiday season there is a way to maintain your healthy/clean eating lifestyle and enjoy the festivities. If you are a newbie, you are wondering if you’ll make it through all the holiday festivities, sweet and fatty foods, and good wine and other spirits. Trust me, YOU CAN DO IT! You just have to find a way, create a plan, and stick to the plan.

Believe you can and you will!

“How?” you ask. Here are some simple tips to follow:

  1. I find the easiest way to get through is to make sure I am eating as healthy and as clean as I can at every meal before and after the holiday. I keep my workouts going on my regular schedule, as you should too. Think of each holiday as your “cheat meal” day, which means you get to treat yourself when the day comes and fully enjoy it.
  2. Another suggestion would be to eat before going to the party and make sure you are full of good things, so when you get to the party you will not overindulge. I do this quite a bit.
  3. When you get to the dinner party, be sure to be selective and pick the selections that are best for you and supports your goals. If it doesn’t, then stay away from it. You must have a strong will and desire to stick to your mission for this strategy.
  4. Keep in mind that what you drink has calories as well, so be mindful when making your drink selections. Alcohol is high in calories and carbs! Try to avoid it.
  5. If you do decide to eat those high-calorie dishes, tread lightly. Eat very small portions.
  6. When preparing meals, consider cooking healthier versions of your recipes. Limit or remove sugary and fatty selections. Instead of sweet potato pie, try sweet potato casserole with cinnamon, but without all the brown sugar and marshmallows. Instead of pumpkin pie, try a pumpkin mousse or pumpkin soup. Sugar-free cake is a great alternative and is actually very good.
  7. Stick to the basics: 1 meat, 1 vegetable, and 1 carb. Refrain from cooking too much, otherwise you feel forced to eat it all. You will surely get off track and off plan when you have too much to choose.

I hope this helps you this season!

Always be mindful of what you’re eating and what you want to accomplish.

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Your Body. . .

. . . is the REAL sanctuary! What do you have going on in there? It’s time to clean it up and get rid of all the toxins – toxic people, toxic thoughts, toxic foods, and toxic actions! Have FAITH in yourself, REPENT, and RECOMMIT to YOU!

JOIN THE MOVEMENT

December 6

Resolution Plan???

 

 

 

2015 is Almost Here!

Are you thinking about your resolutions? Thinking about getting in the best shape of your life once again?
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Then, it is time to get FOR REAL this time and make that commitment to yourself – NO ONE ELSE!

“True happiness comes from the joy of deeds well done, the zest of creating things new.” 
— Antoine de Saint-Exupery
 

GO TO: JOIN THE FIT & FABULOUS MOVEMENT NOW!

To RSVP for the next information session on DEC 6.

Get Fit and Fabulous NOW!

Commitment + Dedication = Progress

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Join the Fit and Fabulous Forever Movement today.

EARLY BIRD REGISTRATION ENDS DECEMBER 1.

JOIN NOW

Live . . .

. . .

to be fit and fabulous for you

. . .

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Join The Movement

Live to be

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Fate into Destiny Wellness Center Joins the Movement!

I’m excited to announce that 0n October 9, 2014, Fate into Destiny Wellness Center joined forces with the Fit & Fabulous Forever Movement Foundation! Changes are coming and it’s going to be big!

If you would like more information,
RSVP to attend the information session
Saturday, October 18 at 10:00 AM at the Fate into Destiny Wellness Center 29237 Euclid Avenue.

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Get on board to become fit and fabulous forever!

>> RSVP NOW <<

In the Event of an Emergency…

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I recently became certified in First Aid and CPR. During the class, I learned that I should always look for a medical alert bracelet, necklace, anklet, etc. on the victim should they happen to be unresponsive or unable to tell me what is wrong with them.

Medical alert jewelry is very beneficial and can aid any health professional in assisting someone who is in need of medical attention. If you have any special medical condition(s) or allergies, it is important to have this type of information on you. If you do not keep it in your wallet, then having a piece of jewelry on at all times with this valuable information, could save your life.

This made me think about myself as well, so I decided to get my own medical alert jewelry in the form of a bracelet. They can be purchased anywhere. I found mine on the internet at www.n-styleid.com. There are so many websites with different options, styles, charms, etc., to select. Trust me, I looked at many websites, but n-style had the looks I liked and were more affordable.

 

imageThe color(s) you choose do not matter. It comes down to your own personal taste, and as long as it contains the most important valuable medical information, you are good to go. The one I chose is pictured here. It’s stainless steel, simple, and small. My information is engraved on the inside. I chose to disclose my name, blood type, allergies, and medical condition.

What you choose to disclose is all up to you!

Consider investing in one today!

It could save your life!

 

 

 

Sneak Preview… Fit and Fabulous Forever Movement Newsletter

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Become a member! Join NOW to read more…