Don’t Worry, You Won’t ‘Bulk-up’ from Working Out…Unless you want to!
First of all ladies, we are not made to get as big as men. We simply do not have the … Continue reading Don’t Worry, You Won’t ‘Bulk-up’ from Working Out…Unless you want to!
Category: Lifestyle
Understanding Hair Products and Maintaining Moisture
Here is a great video about products and understanding how to maintain moisture in your natural hair: #hair-butters, #hair-oils, #Moisturizer, … Continue reading Understanding Hair Products and Maintaining Moisture
A Great Saddle-Bag Thigh Workout!
#Aerobic exercise, #Fitness, #Glutes, #Innerouterthighs, #Muscle, #Physical exercise, #Physical fitness, #Thighs, #weight loss, #Weight training Continue reading A Great Saddle-Bag Thigh Workout!
6 Snacks You Can Eat Before Bed
BELIEVE IT OR NOT! It is okay to eat before you go to bed! The body uses up quite a … Continue reading 6 Snacks You Can Eat Before Bed
What is An Effective And Progressive Workout Plan?
An effective and progressive workout plan consists of: 1. Consistent routines Create a routine and stick to it based on … Continue reading What is An Effective And Progressive Workout Plan?
Transformation Tuesday!
When you see yourself every day, it is hard to see progress. This side-by-side shows that I have made progress … Continue reading Transformation Tuesday!
85 Whole Foods, Non-GMO, NSF Certified, Kosher!
85 Whole Foods! Continue reading 85 Whole Foods, Non-GMO, NSF Certified, Kosher!
INSPIRING HEALTHY LIVING AROUND THE WORLD
Get Your Daily Required Fruits and Vegetables Today! Continue reading INSPIRING HEALTHY LIVING AROUND THE WORLD
YOU
Let’s Get The Year Started Right! Continue reading YOU
Happy New Year!
No more excuses! Continue reading Happy New Year!
