Be mindful of your reactions and use that mindfulness to get out of your own way! Here’s how…
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Category: Lifestyle
Fear vs. Living Your Best Life
Are you letting fear stop you from living your best life and accomplishing those things you’ve always wanted to accomplish? Challenge yourself to step out of your comfort zone. Listen…
Here’s What Setting Intentions & Goals Can Do for You!
Are You Holding Yourself Accountable?
Are you aware of your role in every situation that you are in? How many times do you ask yourself “How am I playing a role in this problem”? Listen here about how accountability can improve your mindset and life overall…
Tips on Practicing Self-Compassion!
When you don’t love yourself, you can be quite hard on yourself during and after negative situations. Stop beating yourself up! Be kind to yourself. Here’s how…
When You Don’t Love Yourself pt. 2
What does it look like when you don’t love yourself? Too often, we become ungrateful when we don’t love ourselves.
Here is what you need to remember…
Why Consistency Makes a Difference
Maintaining consistent effort in your self-love journey only helps to improve your love and relationship with yourself. Just like in a partnership, marriage, friendship, etc., you have to put forth effort consistently. Here’s why…
Start Somewhere…
You have to start somewhere!
How many times have you said to yourself that you were going start, “as soon as…” something else happens? I’m totally guilty. All you are really doing is procrastinating, and keeping yourself from living your best life – a happy life.
Our biggest problem is that we fear the unknown, next to worry. We worry about how we’ll look to others, how it will work, if it will work; the who, what, when, where, why, and then we become afraid to even try.
For example, I currently do not have a gym membership, and for a few months I put off exercising because I was “waiting until I found another gym to join.” I was worried about the expense and convenience of joining yet another gym, but all this did was make me unhappy because I felt I couldn’t work out the way I was accustomed to working out.
Then one day, looking in the mirror and not liking what I was seeing (I confess), I realized how much sense that did NOT make. HA HA! It was not that I couldn’t exercise. I have equipment at home – dumbbells, weights, a weight bench, steps, exercise videos, as well as access to metroparks, outdoor tracks, and pools. I really don’t need to have a gym membership at this time, weather permitting or not, I can always add a workout to my daily routine. I had just given myself an excuse to slack off and throw my own little personal pity party.
What is holding you back?
– YOU –
Yep, just you… There is no one else to blame because you are the only who can live your life.
So, no more thinking & talking about it. It’s time to make a move forward >>>
Day 1 let’s go!
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Why Having No Expectations Brings Inner Peace
We have a tendency to impose our own expectations on others and situations. It can cause discord, instability, emotional stress, anxiety and disappointment. We must stop having so many expectations of others for our own mental health.
When I stopped having expectations in certain situations, it always felt like a weight had been lifted. It is amazing how much more you can enjoy just being or doing without being attached to specific outcomes. It allows you to savor the moment(s) without prejudice!
I’m BACK!
