First of all ladies, we are not made to get as big as men. We simply do not have the … Continue reading Don’t Worry, You Won’t ‘Bulk-up’ from Working Out…Unless you want to!
Here is a great video about products and understanding how to maintain moisture in your natural hair: #hair-butters, #hair-oils, #Moisturizer, … Continue reading Understanding Hair Products and Maintaining Moisture
#Aerobic exercise, #Fitness, #Glutes, #Innerouterthighs, #Muscle, #Physical exercise, #Physical fitness, #Thighs, #weight loss, #Weight training Continue reading A Great Saddle-Bag Thigh Workout!
BELIEVE IT OR NOT! It is okay to eat before you go to bed! The body uses up quite a … Continue reading 6 Snacks You Can Eat Before Bed
An effective and progressive workout plan consists of: 1. Consistent routines Create a routine and stick to it based on … Continue reading What is An Effective And Progressive Workout Plan?
When you see yourself every day, it is hard to see progress. This side-by-side shows that I have made progress … Continue reading Transformation Tuesday!
85 Whole Foods! Continue reading 85 Whole Foods, Non-GMO, NSF Certified, Kosher!
Get Your Daily Required Fruits and Vegetables Today! Continue reading INSPIRING HEALTHY LIVING AROUND THE WORLD
Let’s Get The Year Started Right! Continue reading YOU
No more excuses! Continue reading Happy New Year!