How are you holding up? Are you in the fear, learning, or growth zone? Do you find yourself going in and out of zones as you deal with what is happening across the globe today?
I think we are all struggling with our mindset during this time, but I want to encourage you to work to steer away from the fear zone. We tend to operate out of fear because we don’t have absolute control, but fear holds us back and can have, not only emotional & psychological effects, but also physiological effects – STRESS – which can break down the immune system.
During this time, we need to stay as healthy as possible, so let’s take a moment today to begin monitoring our mindset and stress levels. You ARE IN CONTROL of YOU! Who do you choose to be??? ~ all in love 😘❤️
It’s SELFLOVE SUNDAY! 🥰 What is your focus for today? Hopefully, you are doing something to show yourself some love! 🤗
Take some time to think about what goals you want to accomplish this week and plan your week out in advance – get goals accomplished!