Day 1 – Find a Quiet Place

30-Day Meditation Challenge Starts Now!

For 2023, I want to stay focused and aligned with my purpose!

Join me for the next 30 days in practicing 👇🏽

1. Gives you a sense of calm, peace, and balance.
2. Trains your attention and awareness
3. Helps you learn to stay centered and keep inner peace.

It doesn’t matter how you do it.

For the next 30 days, I invite you to find time to focus on that ONE THING you need to do to reach your goals for 2023.

Pick a daily régimen that will allow you to make that time. I’ve chosen to practice yoga and therapeutic art.

What will you do? 


You have to be confident enough and tough enough to follow your dreams.

Do you know why?

Your dreams are your dreams and belong to no one else! The hardest part about having dreams is being strong and courageous enough to follow through and make them true. You will encounter many people who will try to deter you from your dream. They may even want you to help them reach their dreams and forgo your own!

You must be confident about what you want for yourself and your life!

#confidence #strong #courage #dreams #tough