Why Having No Expectations Brings Inner Peace

We have a tendency to impose our own expectations on others and situations. It can cause discord, instability, emotional stress, anxiety and disappointment. We must stop having so many expectations of others for our own mental health.

When I stopped having expectations in certain situations, it always felt like a weight had been lifted. It is amazing how much more you can enjoy just being or doing without being attached to specific outcomes. It allows you to savor the moment(s) without prejudice!

4 Lifelong Tips to Keep a Balanced Diet

  1. Keep a food journal
  2. Outline your goals
  3. Surround yourself with health-oriented people
  4. Keep making small changes

 

Read more>> http://www.active.com/women/Articles/4-Lifelong-Tips-to-Keep-a-Balanced-Diet.htm?cmp=312&memberid=113672544&lyrisid=26702273&email=cnwilliams72@hotmail.com

 

How Many Calories Do You Burn Doing Your Favorite Activities?

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