11 Foods for Healthy Hair

  1. Asparagus
  2. Garbanzo Beans
  3. Lentils
  4. Hops
  5. Tomatos
  6. Hemp Protein Powder
  7. Avocado
  8. Blueberries
  9. Raw Honey
  10. Cilantro
  11. Aloe

Read more >> http://www.naturallycurly.com/curlreading/living/11-foods-for-healthy-hair?utm_source=nc_newsletter&utm_medium=email&utm_campaign=20120916_daily

Strenght Training for Busy People

Here’s the link to a great QUICK 20-MINUTE WORKOUT!

http://www.sparkpeople.com/resource/videos-detail.asp?video=25

More about this workout:

”Canyon Ranch: Strong & Sculpted” DVD ! All you’ll need is a pair of dumbbells and a mat.

  • Type of Workout: Strength training (toning) and stretching
  • Muscles Worked: Upper and lower body (biceps, shoulders, upper back, triceps, chest, glutes, quads)
  • Fitness Level: Intermediate
  • Impact: Low-impact

Me at the 2012 Steel Valley Classic!

2012 Steel Valley Classic