Be sure to also follow me on:
Instagram @ crystalswholehealth, Snapchat @ crystalswholehealth, and YouTube @ Crystal’s Whole Health
to stay up to date on what’s going on with me!
Thank you for being such a great audience!
Starting Tomorrow, June 15
SALE ENDS JUNE 21
*All tank tops are 15% off through Friday, June 17 – use coupon code TANKTOP16
First of all ladies, we are not made to get as big as men. We simply do not have the composition. Lifting weights increases muscle tone, which in turn burns fat at a much more rapid pace than doing 30 or 60 minutes of aerobic activity. Weight training is also excellent for increasing bone density which is critical for preventing osteoporosis and broken bones.
Adding weight training to your workout regimen will only help you reach your weight loss goals faster. In addition, toning your muscles will help you to maintain your weight loss. It really takes a lot of work and even years to grow large muscles, if you decide to take that path.
To learn more, check it out >> Don’t Worry, You Won’t ‘Bulk-up’ from Working Out…Unless you want to!.
#Bone density, #bulky-muscles, #Health, #Muscle, #Muscle tone, #Physical exercise, #weight loss, #Weight training
In an earlier post, I posted a diagram of the importance of water and its effects on the body (why water is so important). In addition to taking in the proper amount of water (at least 64 ounces per day), eating vegetables and fruits are also very important. Incorporating them into your diet are essential.
Many diseases develop in the body when it does not release wastes properly, particularly digestive diseases. Green vegetables and fruits are two of the key elements that help the digestive system eliminate potential harmful bacteria from the body. If you struggle with getting these into your diet, checkout >> Tips to increase your fruit and vegetable intake.
#cleaneating, #dietaryfiber, #eating, #foodrelatedproducts, #fruit, #juicing, #produce, #vegetables, #water
Here is a great video about products and understanding how to maintain moisture in your natural hair:
#hair-butters, #hair-oils, #Moisturizer, #moisturizing-hair, #pomades, #water-for-hair