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Be sure to Follow Me…

Be sure to also follow me on:

Instagram @ crystalswholehealth, Snapchat @ crystalswholehealth, and YouTube @ Crystal’s Whole Health

to stay up to date on what’s going on with me!

Thank you for being such a great audience!

SAVE $5 OFF $30 – STARTING SOON!

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Sale Starts TODAY!

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Celebrate T-Shirt Day All Week Long!

Starting Tomorrow, June 15

SALE ENDS JUNE 21


*All tank tops are 15% off through Friday, June 17 – use coupon code TANKTOP16

Don’t Worry, You Won’t ‘Bulk-up’ from Working Out…Unless you want to!

First of all ladies, we are not made to get as big as men. We simply do not have the composition. Lifting weights increases muscle tone, which in turn burns fat at a much more rapid pace than doing 30 or 60 minutes of aerobic activity. Weight training is also excellent for increasing bone density which is critical for preventing osteoporosis and broken bones.

Adding weight training to your workout regimen will only help you reach your weight loss goals faster. In addition, toning your muscles will help you to maintain your weight loss. It really takes a lot of work and even years to grow large muscles, if you decide to take that path.

To learn more, check it out >> Don’t Worry, You Won’t ‘Bulk-up’ from Working Out…Unless you want to!.

#Bone density, #bulky-muscles, #Health, #Muscle, #Muscle tone, #Physical exercise, #weight loss, #Weight training

Incorporating Juice Plus+ Complete Mix with One Simple Change

Tips to increase your fruit and vegetable intake

In an earlier post, I posted a diagram of the importance of water and its effects on the body (why water is so important). In addition to taking in the proper amount of water (at least 64 ounces per day), eating vegetables and fruits are also very important. Incorporating them into your diet are essential.

Many diseases develop in the body when it does not release wastes properly, particularly digestive diseases. Green vegetables and fruits are two of the key elements that help the digestive system eliminate potential harmful bacteria from the body.  If you struggle with getting these into your diet, checkout >>  Tips to increase your fruit and vegetable intake.

#cleaneating, #dietaryfiber, #eating, #foodrelatedproducts, #fruit, #juicing, #produce, #vegetables, #water

Understanding Hair Products and Maintaining Moisture

Here is a great video about products and understanding how to maintain moisture in your natural hair:

#hair-butters, #hair-oils, #Moisturizer, #moisturizing-hair, #pomades, #water-for-hair

A Great Saddle-Bag Thigh Workout!


#Aerobic exercise, #Fitness, #Glutes, #Innerouterthighs, #Muscle, #Physical exercise, #Physical fitness, #Thighs, #weight loss, #Weight training