In your space, reflect back on your Day 1 goal. Consider your next steps…
As you have taken this 30-Day Meditation Challenge to build momentum and confidence within yourself to achieve your goal(s) you have set for your journey, how do you feel about your goal(s) now?
Are you ready to move forward with real action towards achieving your goals? Listen to your intuition. What does your intuition tell you do?
In your space, focus on your greatest skills.
With a few deep breaths, allow your thoughts to flow and review what you’re good at and why.
Being in a grateful mindset, consider how they benefit you on your journey to reaching your goals and meeting your daily intentions.
Are there additional skills you need to acquire in order to meet your goals?
In your space, focus on connecting your mind with your body for relaxation. Relaxing the body can improve your state of mind.
Consider the muscles in your face and try releasing any tense feelings by smiling. A simple smile signals to the brain that you are OK.
The mind-body connection is the link between a person’s thoughts, attitudes, behaviors, and physical health.
Have you ever noticed that when you feel anxious, your body feels tight?
Next time you are struggling with an uncomfortable emotion, take a deep breath in, and when you exhale, relax your face and smile.