#Aerobic exercise, #Fitness, #Glutes, #Innerouterthighs, #Muscle, #Physical exercise, #Physical fitness, #Thighs, #weight loss, #Weight training Continue reading A Great Saddle-Bag Thigh Workout!
Two Main Reasons Continue reading Why Do Cardio?
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4 Simple tips to live by: Drink enough water Consume at least 64 ounces daily (will vary by activities) Eat … Continue reading Tips for Optimum Health and Weight
Cut Out Little Calorie Creepers Use Loseit.com to keep track of your calories. If you track everything you put in … Continue reading 5 Simple Things to Do to Lose Body Fat Faster
You can find a variety of videos like the ones shown below. You can select by your goals, workout types, … Continue reading Can’t get to the gym? Here’s a great resource for workout videos!
I know I’ve been a little quiet lately. I’m 57 days away from my next competition and have been working … Continue reading 57 Days to go!
There is nothing like it! This method of training beats slow moderate cardio any day. The reason this method of … Continue reading High Intensity Interval Training (HIIT)