Shoulders & Arms Circuit!


  1. Push ups
  2. Pull ups
  3. Bicep curls
  4. Tricep extensions
  5. Clean and Press
  6. Side and Front lateral raises (alternating)
  7. Reverse flys (laying flat on a bench)

Do each exercise for one minute each (or until failure) then rest for 30 seconds. Repeat for 30 minutes!


Try it and tell me what you think!

An Ultimate Arms and Abs Workout – no equipment needed

This is great for the women who are uncomfortable going to the gym or do not like the idea of using weights. Here’s a great workout for you: