Eating a protein rich breakfast can increase your body’s ability to burn fat by 25 per cent, and that fat-burning action will last for up to eight hours. When you skip meals, your metabolic rate slows to conserve energy because you are starving your body. When you do eat, the body stores the food as fat because the body thinks you are in a famine. The answer: eat a protein based breakfast every day, such as eggs, a chicken breast, a protein shake or protein powder mixed into plain organic yogurt. Protein enhances your metabolism and stops hunger pangs.
Crystal’s Whole Health
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- Healthy Breakfast Recipe: Whole Grain Morning Glory Muffins – Recipes from The Kitchn (thekitchn.com)