How Many Calories Do You Burn Doing Your Favorite Activities?

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Healthy Tip #1

Passing up the alcohol can save on calories!

Try consuming water with a lemon or lime, skim milk, or a diet / sugar-free beverage at a party. Alcohol adds extra unwanted calories, and, if too much is consumed, it lowers inhibitions which can lead to overeating.

More Healthy Tips Coming Soon!