“Obesity is on the rise. Along with it comes many health problems. Risks of heart disease, stroke, arthritis, cancer and diabetes all increase with added weight.”
Ways to boost your metabolism:
1. Make sure you are getting enough protein
2. Eat clean – stay awake for junk food and other toxins and eat lots of vegetables
3. Exercise until you sweat – at least 30 minutes-a-day.
Read more here: http://www.balancepointblog.com/tips-for-boosting-your-metabolism/
Related articles
- The Truth About Metabolism (everydayhealth.com)
- Forget Dieting-Boost your metabolism instead! (pushdumpfatbutton.wordpress.com)
- Metabolism and Weight Loss (everydayhealth.com)
- Slow Metabolism? Avoid These Dieting Downfalls (weightlossnutrition.org)
crystalswholehealth.com 